External barriers are often easier to recognize as they involve tangible obstacles in your environment. These can include lack of resources, time constraints, or unsupportive surroundings. External obstacles are often beyond our immediate control but can be managed.
If you find that you lack the necessary tools or resources to complete a project for example, consider seeking out alternatives or finding creative solutions. This might involve accessing community resources, or collaborating with others who can provide the support you need.
Time management is another common external barrier. If you struggle with balancing multiple responsibilities, creating a structured schedule or prioritizing tasks can help you manage your time more effectively. Identifying time-wasters and eliminating them from your routine can also free up valuable time for more productive activities. For example, you might find yourself frequently checking emails or responding to messages throughout the day. Setting specific times to check and respond to emails or messages rather than constantly monitoring your inbox, allows you to allocate uninterrupted blocks of time for focused work, leading to improved productivity and time management. However, you need to communicate this plan to your team and family and let them know how to reach you in case of urgent matters or emergencies.
Unsupportive surroundings can be a significant external barrier as well. This might include a chaotic home environment, a lack of encouragement from peers, or even a negative work culture. To mitigate these challenges, try to create a dedicated workspace where you can focus without interruptions. If the issue is a lack of support, seek out a network of like-minded individuals who can provide encouragement and accountability. This could be in the form of an affinity group or a meeting with a mentor or coach.