Here's this week's SMDP Mentor Moment
How to build habits that stick 

We are always full of motivation when setting new habits, yet frustrated when our efforts fade or fail. Building habits requires understanding how habits work and setting up an environment that supports change, as willpower alone, while important, isn't enough. Consistency is key, but it's also about being realistic and kind to yourself. Expecting perfection can derail progress, but creating a system that embraces small wins encourages long-term success. 

Log on to the SMDP Portal to view this "Mentor Moment" and don't forget to discuss this topic with your mentor/mentee - or share this content with someone else who can benefit from it.

Log on to the SMDP Portal to view this "Mentor Moment" and don't forget to discuss this topic with your mentor/mentee - or share this content with someone else who can benefit from it.

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