Start by identifying common distractions in your work environment, such as email notifications, social media alerts, or noisy surroundings and take steps to mitigate them. For example, turn off non-essential notifications during focused work periods. If ambient noise is unavoidable, consider using noise-canceling headphones to create a quieter workspace.
Create a dedicated workspace that minimizes interruptions and promotes concentration Establish boundaries to protect your focus, such as setting specific times for checking emails or scheduling social media use. Create a dedicated workspace that minimizes interruptions and promotes concentration. Additionally, communicate your availability to colleagues or team members to minimize interruptions during critical tasks.