Many people are more encouraging toward others than themselves, but shifting your inner dialogue to a supportive tone can transform your response to difficult situations. Self-compassion therefore, often requires reprogramming the way you talk to yourself. Begin by challenging negative thoughts and replacing them with affirming ones.
If you find yourself thinking, "I’m not good enough," try rephrasing it as, "I’m doing the best I can right now." While telling yourself you are good enough or using words of affirmation may sound like cliché advice, research shows that the mind can be trained to believe in its own potential. Over time, you'll find that this practice helps you internalize a more positive self-image. Acknowledging your efforts rather than only focusing on shortcomings reinforces your self-worth and builds resilience. This supportive self-dialogue enables you to process difficulties more constructively and approach life with a grounded, positive mindset.