Self-compassion involves accepting that no one is perfect and that setbacks and flaws are part of being human. When you face disappointment, rather than dwelling on how things ‘should have’ gone, remind yourself that everyone faces challenges and setbacks. It’s important to recognize that imperfection is a shared experience and that your mistakes don’t make you less worthy or capable.
For instance, if you’re struggling to complete a task perfectly, try to see the situation from a broader perspective. Could this be an opportunity to learn new skills, or even just to remind yourself that doing your best is often enough? Self-compassion helps you face these realities without unnecessary self-blame, giving you a balanced approach to overcoming challenges.