Habits often stick better when they’re linked to existing cues in your environment. Think of a cue as a trigger that reminds you to act. If you want to drink more water for example, place a glass by your bedside and make it the first thing you reach for in the morning. If your goal is to meditate daily, do it right after brushing your teeth. Tying your new habit to something you already do makes it easier to remember and integrate into your day.
Visual reminders can also be effective. Use sticky notes, set phone alarms, or even place the most urgent files or projects on your desk every evening before leaving the office. This way, they’ll be the first tasks you tackle when you arrive the next day, helping you avoid distractions. The more consistent the cue, the more automatic the habit becomes. Over time, your brain will associate the cue with the action, making the habit feel less like a chore and more like second nature. Experiment with different cues to see what works best for you, and don’t hesitate to adjust if something doesn’t stick.