When trying to form a new habit, it’s tempting to go all in and make big changes. However, this often leads to burnout or frustration when you can't sustain the effort. Start small instead. If you want to exercise regularly, begin with 10 minutes a day rather than an hour. If your goal is to read more, start with just one page each night. These manageable steps make it easier to stay consistent and over time, small efforts can snowball into big results.
Once you’ve mastered a small habit, you can build on it. For instance, after consistently doing 10 minutes of exercise, you might add a few more minutes each week. Similarly, if you want to improve your focus at work, try setting a timer for just five minutes to work on a task without distractions. Once you’re comfortable with that, gradually increase the time. This approach sets you up for sustainable change. Making it easy to get started minimizes resistance, making it more likely that you’ll follow through even on tough days. Remember, it’s not about how much you do at first, but about sticking with it over time.