The beauty of consistency lies in its ability to turn effort into habits and habits into results. Intensity might spark excitement and motivation, but it rarely sustains the kind of change needed for lasting success. Consistency, on the other hand, slowly transforms your actions into habits that become second nature.
Imagine you want to write a book. Spending one weekend writing furiously might produce a few chapters, but if you don’t return to it for months, your momentum is lost. Instead, writing 500 words a day enables you to make steady progress and the act of writing becomes an ingrained part of your routine.
Habits are not just repetitions. They are systems that have been created by you, to support your goals. Set realistic targets, track your progress and focus on small wins. Over time, these habits compound into substantial achievements, giving you more than intensity ever could.