Resilience isn't about being the strongest person among your peers or in situations; rather, it's about effectively navigating the stresses of life and career. It means acknowledging that challenges and failures are integral parts of any journey and viewing them as opportunities.
It's essential to recognize that resilience is something you build over time, and it's okay to feel overwhelmed at times, as long as you don't dwell on it but instead use it as a learning experience for the future.
Building resilience involves investing emotional and mental effort to cope with whatever challenges come our way. It entails cultivating coping mechanisms and adopting strategies such as prioritizing self-care, fostering a positive mindset, leveraging your support network, working towards meaningful career goals, and seeking assistance when needed. While there isn't a universal formula for becoming more resilient, these strategies have been proven effective in helping individuals navigate life's ups and downs with strength and composure.