We are always full of motivation when setting new habits, yet frustrated when our efforts fade or fail. Building habits requires understanding how habits work and setting up an environment that supports change, as willpower alone, while important, isn't enough. Consistency is key, but it's also about being realistic and kind to yourself. Expecting perfection can derail progress, but creating a system that embraces small wins encourages long-term success.

Forming lasting habits means starting with small, manageable changes. Instead of overhauling your routine overnight, pick one habit to focus on and break it down into simple, repeatable actions. Habits are more likely to stick when they're tied to existing routines or cues, making them easier to maintain. Celebrate your wins, no matter how small and don't let a missed day become a missed week. Progress, not perfection, should guide you on your habit-building journey. With the right approach, you can transform wishful resolutions into habits that feel effortless over time.