Burnout is that overwhelming sense of disconnection, exhaustion and disengagement that can leave you feeling stuck in a cycle you can’t escape. It’s the result of prolonged stress, relentless pressure and the weight of unmet expectations or futility. When you're in it, it feels endless - but recovery is possible.

Being burned out doesn’t mean you’re broken, weak or incapable - it’s your mind and body’s way of saying, “Something needs to change.” Instead of rushing to quick fixes like many of us do, or masking the symptoms, consider this an invitation to go deeper. Reflect on the root causes: What patterns, habits, or environments brought you here in the first place?

Bouncing back isn’t about forcing yourself to return to "business as usual." Sure, you might power through and feel like you’re back on track, but without addressing the deeper issues, burnout can resurface just as quickly. True recovery means giving yourself the time and space to recalibrate. It’s about learning from the experience, reassessing what truly matters, and making intentional changes that sustain your energy and sense of purpose over the long term.